Shellane Shattuck 4x2:00/1:00r row
2,088m
Meters
8:00.0
Time
1:54.9
Pace
143
Calories
154
Heart Rate
| Rest Distance | 254m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,342m |
| Overall Time | 12:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 29 |
| Stroke Count | 254 |
February 22, 2019 15:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 29 | 154 |
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 30 | 151 |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 28 | 152 |
| 2:00.0 | 523m | 1:54.7 | 232 | 1097 | 28 | 156 |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 29 | 157 |
| r254m |
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Workout Graph
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