Shellane Shattuck 20:00 row
4,842m
Meters
20:00.0
Time
2:03.9
Pace
308
Calories
153
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 103 |
February 23, 2019 07:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,842m | 2:03.9 | 184 | 933 | 24 | 153 |
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 24 | 144 |
| 8:00.0 | 959m | 2:05.1 | 179 | 914 | 24 | 148 |
| 12:00.0 | 960m | 2:05.0 | 179 | 916 | 23 | 151 |
| 16:00.0 | 970m | 2:03.7 | 185 | 936 | 23 | 156 |
| 20:00.0 | 996m | 2:00.4 | 200 | 988 | 25 | 166 |
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Workout Graph
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