Shellane Shattuck 30:00 row
7,147m
Meters
30:00.0
Time
2:05.9
Pace
449
Calories
154
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 102 |
March 17, 2019 19:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,147m | 2:05.9 | 175 | 903 | 23 | 154 |
| 6:00.0 | 1,414m | 2:07.2 | 170 | 883 | 23 | 146 |
| 12:00.0 | 1,422m | 2:06.5 | 173 | 893 | 23 | 151 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 23 | 154 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | 156 |
| 30:00.0 | 1,453m | 2:03.8 | 184 | 933 | 25 | 163 |
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Workout Graph
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