Shellane Shattuck 4000m row
4,000m
Meters
16:28.6
Time
2:03.5
Pace
254
Calories
153
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 24 |
| Stroke Count | 398 |
| Drag Factor | 100 |
March 10, 2019 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:28.6 | 4,000m | 2:03.5 | 185 | 938 | 24 | 153 |
| 3:26.2 | 800m | 2:08.8 | 164 | 862 | 22 | 140 |
| 3:19.9 | 1,600m | 2:04.9 | 179 | 917 | 23 | 149 |
| 3:16.0 | 2,400m | 2:02.5 | 190 | 955 | 25 | 157 |
| 3:13.4 | 3,200m | 2:00.8 | 198 | 982 | 25 | 159 |
| 3:13.0 | 4,000m | 2:00.6 | 199 | 986 | 25 | 164 |
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Workout Graph
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