Sam Bae 30:00 row
5,950
Meters
30:00.0
Time
2:31.2
Pace
323
Calories
132
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 104 |
September 08, 2021 21:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,950 | 2:31.2 | 101 | 648 | 29 | 132 |
| 6:00.0 | 1,215 | 2:28.1 | 108 | 670 | 30 | 125 |
| 12:00.0 | 1,163 | 2:34.7 | 94 | 624 | 29 | 125 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 29 | 126 |
| 24:00.0 | 1,172 | 2:33.5 | 97 | 632 | 29 | 133 |
| 30:00.0 | 1,258 | 2:23.0 | 119 | 711 | 32 | 155 |
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Workout Graph
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