Simon R 5000m row
5,000
Meters
19:25.6
Time
1:56.5
Pace
341
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 600 |
| Drag Factor | 202 |
January 10, 2019 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:25.6 | 5,000 | 1:56.5 | 221 | 1060 | 30 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 32 |
| 3:53.3 | 2,000 | 1:56.6 | 221 | 1058 | 30 |
| 3:53.9 | 3,000 | 1:56.9 | 219 | 1053 | 30 |
| 3:52.9 | 4,000 | 1:56.4 | 222 | 1062 | 30 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 32 |
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Workout Graph
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