Simon R 5000m row
5,000
Meters
18:48.0
Time
1:52.8
Pace
355
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 31 |
| Stroke Count | 585 |
| Drag Factor | 207 |
January 20, 2019 12:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:48.0 | 5,000 | 1:52.8 | 244 | 1139 | 355 | 31 |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 71 | 32 |
| 3:45.8 | 2,000 | 1:52.9 | 243 | 1137 | 71 | 31 |
| 3:45.6 | 3,000 | 1:52.8 | 244 | 1139 | 71 | 31 |
| 3:46.2 | 4,000 | 1:53.1 | 242 | 1132 | 71 | 30 |
| 3:44.8 | 5,000 | 1:52.4 | 246 | 1148 | 71 | 33 |
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Workout Graph
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