Simon R 5000m row
5,000m
Meters
18:39.3
Time
1:51.9
Pace
356
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 32 |
| Stroke Count | 602 |
| Drag Factor | 206 |
January 25, 2019 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:39.3 | 5,000m | 1:51.9 | 250 | 1158 | 32 |
| 3:44.1 | 1,000m | 1:52.0 | 249 | 1156 | 32 |
| 3:44.1 | 2,000m | 1:52.0 | 249 | 1156 | 32 |
| 3:44.3 | 3,000m | 1:52.1 | 248 | 1153 | 33 |
| 3:44.8 | 4,000m | 1:52.4 | 246 | 1148 | 33 |
| 3:41.9 | 5,000m | 1:50.9 | 256 | 1181 | 33 |
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Workout Graph
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