Simon R 20:04 row
5,087m
Meters
20:04.3
Time
1:58.3
Pace
342
Calories
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 34 |
| Stroke Count | 685 |
| Drag Factor | 204 |
February 19, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:04.3 | 5,087m | 1:58.3 | 211 | 1026 | 34 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 |
| 10:00.0 | 1,251m | 1:59.9 | 203 | 998 | 34 |
| 15:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 35 |
| 20:00.0 | 1,305m | 1:54.9 | 230 | 1093 | 36 |
| 20:04.3 | 12m | 2:59.1 | 61 | 509 |
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Workout Graph
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