Simon R 20:11 row
5,097m
Meters
20:11.5
Time
1:58.8
Pace
340
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 28 |
| Stroke Count | 645 |
| Drag Factor | 175 |
March 05, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.5 | 5,097m | 1:58.8 | 209 | 1017 | 28 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 30 |
| 10:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 32 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 33 |
| 20:00.0 | 1,314m | 1:54.1 | 235 | 1109 | 33 |
| 20:11.5 | 29m | 3:18.2 | 45 | 454 | 16 |
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Workout Graph
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