Simon R 20:14 row
5,016
Meters
20:14.6
Time
2:01.0
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 32 |
| Stroke Count | 679 |
| Drag Factor | 182 |
March 12, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:14.6 | 5,016 | 2:01.0 | 197 | 978 | 326 | 32 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 73 | 32 |
| 10:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 33 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 86 | 32 |
| 20:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 91 | 38 |
| 20:14.6 | 61 | 1:59.6 | 204 | 1002 | 4 | 25 |
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Workout Graph
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