Simon R 20:05 row
5,172
Meters
20:05.4
Time
1:56.5
Pace
355
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 32 |
| Stroke Count | 654 |
| Drag Factor | 200 |
March 19, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:05.4 | 5,172 | 1:56.5 | 221 | 1060 | 355 | 32 |
| 5:00.0 | 1,206 | 2:04.3 | 182 | 924 | 77 | 34 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1092 | 91 | 32 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1104 | 92 | 32 |
| 20:00.0 | 1,331 | 1:52.6 | 245 | 1140 | 95 | 33 |
| 20:05.4 | 15 | 3:00.0 | 60 | 506 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.