Simon R 30:05 row
7,543m
Meters
30:05.6
Time
1:59.6
Pace
499
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 32 |
| Stroke Count | 957 |
| Drag Factor | 193 |
April 02, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,543m | 1:59.6 | 204 | 1002 | 32 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 10:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 15:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 29 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 34 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 33 |
| 30:00.0 | 1,296m | 1:55.7 | 226 | 1076 | 33 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 |
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Workout Graph
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