Simon R 30:06 row
7,564m
Meters
30:06.3
Time
1:59.4
Pace
503
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 29 |
| Stroke Count | 968 |
| Drag Factor | 177 |
April 09, 2019 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,564m | 1:59.4 | 206 | 1007 | 29 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 32 |
| 10:00.0 | 1,277m | 1:57.4 | 216 | 1043 | 31 |
| 15:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 32 |
| 20:00.0 | 1,282m | 1:57.0 | 219 | 1052 | 32 |
| 25:00.0 | 1,281m | 1:57.0 | 218 | 1050 | 32 |
| 30:00.0 | 1,294m | 1:55.9 | 225 | 1073 | 34 |
| 30:06.3 | 19m | 2:45.7 | 77 | 564 | 10 |
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Workout Graph
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