Simon R 30:05 row
7,392
Meters
30:05.8
Time
2:02.1
Pace
481
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 29 |
| Stroke Count | 893 |
| Drag Factor | 178 |
April 16, 2019 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,392 | 2:02.1 | 192 | 958 | 481 | 29 |
| 5:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 30 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 28 |
| 15:00.0 | 1,269 | 1:58.2 | 212 | 1020 | 85 | 31 |
| 20:00.0 | 1,268 | 1:58.2 | 211 | 1020 | 85 | 30 |
| 25:00.0 | 1,270 | 1:58.1 | 212 | 1020 | 85 | 30 |
| 30:00.0 | 1,295 | 1:55.8 | 225 | 1068 | 89 | 30 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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