Simon R 30:05 row
7,478m
Meters
30:05.5
Time
2:00.7
Pace
491
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 198 |
April 18, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,478m | 2:00.7 | 199 | 984 | 30 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 29 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 31 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 |
| 25:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 29 |
| 30:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 34 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |
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Workout Graph
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