Simon R 30:06 row
7,578m
Meters
30:06.3
Time
1:59.1
Pace
503
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 28 |
| Stroke Count | 955 |
| Drag Factor | 189 |
April 23, 2019 07:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,578m | 1:59.1 | 207 | 1011 | 28 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 |
| 10:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 |
| 15:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 32 |
| 20:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 33 |
| 25:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 31 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 31 |
| 30:06.3 | 21m | 2:30.0 | 104 | 656 | 10 |
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Workout Graph
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