Simon R 30:10 row
7,496m
Meters
30:10.7
Time
2:00.7
Pace
493
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 28 |
| Stroke Count | 965 |
| Drag Factor | 176 |
April 25, 2019 07:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.7 | 7,496m | 2:00.7 | 199 | 983 | 28 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 32 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 32 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 32 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 32 |
| 25:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 32 |
| 30:00.0 | 1,285m | 1:56.7 | 220 | 1057 | 33 |
| 30:10.7 | 25m | 3:34.0 | 36 | 422 | 6 |
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Workout Graph
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