Simon R 30:03 row
7,383m
Meters
30:03.9
Time
2:02.1
Pace
479
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 187 |
May 08, 2019 07:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.9 | 7,383m | 2:02.1 | 192 | 960 | 33 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 32 |
| 10:00.0 | 1,198m | 2:05.2 | 178 | 913 | 34 |
| 15:00.0 | 1,233m | 2:01.6 | 194 | 969 | 34 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 32 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 34 |
| 30:03.9 | 11m | 2:57.2 | 63 | 516 |
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Workout Graph
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