Simon R 30:05 row
7,499m
Meters
30:05.4
Time
2:00.3
Pace
495
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 31 |
| Stroke Count | 935 |
| Drag Factor | 193 |
May 13, 2019 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,499m | 2:00.3 | 201 | 990 | 31 |
| 5:00.0 | 1,144m | 2:11.1 | 155 | 834 | 30 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 31 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 31 |
| 20:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 34 |
| 25:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 30 |
| 30:00.0 | 1,302m | 1:55.2 | 229 | 1087 | 31 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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