Simon R 5000m row
5,000
Meters
18:39.0
Time
1:51.9
Pace
358
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 33 |
| Stroke Count | 628 |
| Drag Factor | 172 |
May 20, 2019 07:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:39.0 | 5,000 | 1:51.9 | 250 | 1159 | 358 | 33 |
| 3:42.1 | 1,000 | 1:51.0 | 256 | 1179 | 72 | 36 |
| 3:44.6 | 2,000 | 1:52.3 | 247 | 1150 | 71 | 31 |
| 3:46.1 | 3,000 | 1:53.0 | 242 | 1133 | 71 | 33 |
| 3:45.3 | 4,000 | 1:52.6 | 245 | 1142 | 71 | 34 |
| 3:40.9 | 5,000 | 1:50.4 | 260 | 1193 | 73 | 35 |
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Workout Graph
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