Simon R 30:05 row
7,260m
Meters
30:05.3
Time
2:04.3
Pace
462
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 32 |
| Stroke Count | 976 |
| Drag Factor | 186 |
May 31, 2019 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.3 | 7,260m | 2:04.3 | 182 | 926 | 32 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 30 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 15:00.0 | 1,203m | 2:04.6 | 181 | 921 | 35 |
| 20:00.0 | 1,227m | 2:02.2 | 192 | 959 | 33 |
| 25:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 30:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 34 |
| 30:05.3 | 16m | 2:45.6 | 77 | 565 |
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Workout Graph
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