Simon R 30:05 row
7,381m
Meters
30:05.7
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 185 |
June 06, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,381m | 2:02.3 | 191 | 958 | 32 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 35 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 31 |
| 20:00.0 | 1,224m | 2:02.5 | 190 | 954 | 31 |
| 25:00.0 | 1,250m | 2:00.0 | 203 | 997 | 33 |
| 30:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 32 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.