Simon R 30:05 row
7,381
Meters
30:05.7
Time
2:02.3
Pace
477
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 32 |
| Stroke Count | 964 |
| Drag Factor | 185 |
June 06, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,381 | 2:02.3 | 191 | 950 | 477 | 32 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 32 |
| 10:00.0 | 1,218 | 2:03.1 | 187 | 936 | 78 | 35 |
| 15:00.0 | 1,225 | 2:02.4 | 191 | 948 | 79 | 31 |
| 20:00.0 | 1,224 | 2:02.5 | 190 | 948 | 79 | 31 |
| 25:00.0 | 1,250 | 2:00.0 | 203 | 996 | 83 | 33 |
| 30:00.0 | 1,275 | 1:57.6 | 215 | 1032 | 86 | 32 |
| 30:05.7 | 17 | 2:47.6 | 74 | 555 | 0 |
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Workout Graph
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