Simon R 20:06 row
4,687
Meters
20:06.3
Time
2:08.6
Pace
289
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 32 |
| Stroke Count | 650 |
| Drag Factor | 167 |
October 31, 2019 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.3 | 4,687 | 2:08.6 | 164 | 862 | 289 | 32 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 31 |
| 10:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 34 |
| 15:00.0 | 1,191 | 2:05.9 | 175 | 900 | 75 | 31 |
| 20:06.3 | 1,224 | 2:05.1 | 179 | 928 | 79 | 34 |
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Workout Graph
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