Simon R 20:11 row
4,693m
Meters
20:11.3
Time
2:09.0
Pace
289
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 34 |
| Stroke Count | 697 |
| Drag Factor | 157 |
December 17, 2019 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.3 | 4,693m | 2:09.0 | 163 | 860 | 34 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
| 10:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 36 |
| 20:00.0 | 1,222m | 2:02.7 | 189 | 951 | 34 |
| 20:11.3 | 29m | 3:14.8 | 47 | 462 | 37 |
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Workout Graph
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