Simon R 20:05 row
4,697m
Meters
20:05.2
Time
2:08.2
Pace
289
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 32 |
| Stroke Count | 637 |
| Drag Factor | 152 |
December 19, 2019 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.2 | 4,697m | 2:08.2 | 166 | 870 | 32 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 29 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 31 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 20:05.2 | 1,200m | 2:07.1 | 170 | 885 | 35 |
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Workout Graph
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