Simon R 20:05 row
4,821m
Meters
20:05.4
Time
2:05.0
Pace
304
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 31 |
| Stroke Count | 621 |
| Drag Factor | 151 |
January 27, 2020 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.4 | 4,821m | 2:05.0 | 179 | 916 | 31 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 10:00.0 | 1,183m | 2:06.7 | 172 | 890 | 31 |
| 15:00.0 | 1,210m | 2:03.9 | 184 | 932 | 32 |
| 20:05.4 | 1,242m | 2:02.9 | 188 | 948 | 30 |
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Workout Graph
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