Simon R 30:05 row
7,013m
Meters
30:05.1
Time
2:08.6
Pace
430
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 147 |
February 03, 2020 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 7,013m | 2:08.6 | 164 | 865 | 31 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 33 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 29 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 30:05.1 | 1,160m | 2:11.5 | 154 | 829 | 27 |
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