Nathan True 3x10:00/1:00r row
6,728
Meters
30:00.0
Time
2:13.7
Pace
400
Calories
| Rest Distance | 77 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,805 |
| Overall Time | 33:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 118 |
October 14, 2025 16:42:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,728 | 2:13.7 | 146 | 803 | 20 | |
| 10:00.0 | 2,241 | 2:13.8 | 146 | 802 | 20 | |
| 10:00.0 | 2,246 | 2:13.5 | 147 | 805 | 20 | |
| 10:00.0 | 2,240 | 2:13.9 | 146 | 801 | 20 | |
| r77 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x10
app.erg.zone