Nathan True 2x20:00/1:00r row
6,632
Meters
30:03.7
Time
2:15.9
Pace
389
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 6,646 |
| Overall Time | 32:03.7 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 121 |
October 16, 2025 15:40:26
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,632 | 2:15.9 | 139 | 779 | 20 | |
| 20:00.0 | 4,419 | 2:15.7 | 140 | 781 | 20 | |
| 10:03.7 | 2,213 | 2:16.3 | 138 | 774 | 20 | |
| r14 |
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Workout Graph
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3x20
app.erg.zone