Nathan True 3x15:00/1:30r row
10,272
Meters
45:00.0
Time
2:11.4
Pace
622
Calories
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,306 |
| Overall Time | 49:30.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 896 |
| Drag Factor | 119 |
October 18, 2025 10:16:23
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,272 | 2:11.4 | 154 | 830 | 20 | |
| 15:00.0 | 3,433 | 2:11.0 | 155 | 834 | 20 | |
| 15:00.0 | 3,419 | 2:11.6 | 154 | 828 | 20 | |
| 15:00.0 | 3,421 | 2:11.5 | 154 | 829 | 20 | |
| r34 |
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Workout Graph
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3 x 15
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