Nathan True 3x20:00/1:00r row
13,686
Meters
1:00:00.0
Time
2:11.5
Pace
829
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,726 |
| Overall Time | 1:03:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
October 19, 2025 10:50:06
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,686 | 2:11.5 | 154 | 829 | 20 | |
| 20:00.0 | 4,628 | 2:09.6 | 161 | 852 | 20 | |
| 20:00.0 | 4,586 | 2:10.8 | 156 | 837 | 20 | |
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 20 | |
| r40 |
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Workout Graph
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3x20
app.erg.zone