Nathan True 3x20:00/1:00r row
13,608
Meters
1:00:00.0
Time
2:12.2
Pace
819
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,644 |
| Overall Time | 1:03:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 20 |
| Stroke Count | 1217 |
| Drag Factor | 118 |
October 20, 2025 14:06:46
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,608 | 2:12.2 | 151 | 820 | 20 | |
| 20:00.0 | 4,578 | 2:11.0 | 155 | 835 | 20 | |
| 20:00.0 | 4,529 | 2:12.4 | 151 | 818 | 20 | |
| 20:00.0 | 4,501 | 2:13.3 | 148 | 808 | 20 | |
| r36 |
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Workout Graph
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3x20
app.erg.zone