Nathan True 2x2000m/5:00r row
2,446
Meters
9:23.1
Time
1:55.1
Pace
168
Calories
| Rest Distance | 978 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,424 |
| Overall Time | 19:23.1 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 258 |
| Drag Factor | 117 |
October 21, 2025 14:33:29
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.1 | 2,446 | 1:55.1 | 229 | 1089 | 28 | |
| 7:39.1 | 2,000 | 1:54.7 | 231 | 1096 | 28 | |
| 1:44.0 | 446 | 1:56.5 | 221 | 1060 | 28 | |
| r978 |
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Workout Graph
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4 x 2k @ 28
app.erg.zone