Nathan True 3x20:00/1:00r row
13,561
Meters
1:00:00.0
Time
2:12.7
Pace
814
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,602 |
| Overall Time | 1:03:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 115 |
October 22, 2025 16:08:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,561 | 2:12.7 | 150 | 815 | 20 | |
| 20:00.0 | 4,571 | 2:11.2 | 155 | 832 | 20 | |
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | |
| 20:00.0 | 4,488 | 2:13.6 | 146 | 804 | 20 | |
| r41 |
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Workout Graph
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3x20
app.erg.zone