Nathan True 4x500m/2:00r row
2,000
Meters
7:08.1
Time
1:47.0
Pace
152
Calories
| Rest Distance | 1,063 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,063 |
| Overall Time | 15:08.1 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1282 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 117 |
October 23, 2025 14:52:33
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 32 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1283 | 32 | |
| 1:47.1 | 500 | 1:47.1 | 285 | 1280 | 32 | |
| 1:47.2 | 500 | 1:47.2 | 284 | 1277 | 32 | |
| 1:46.9 | 500 | 1:46.9 | 287 | 1286 | 33 | |
| r1,063 |
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Workout Graph
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8x500/2r
app.erg.zone