Nathan True 2x20:00/1:00r row
9,303
Meters
40:00.0
Time
2:08.9
Pace
573
Calories
| Rest Distance | 19 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,322 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 20 |
| Stroke Count | 807 |
| Drag Factor | 118 |
October 25, 2025 14:16:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,303 | 2:08.9 | 163 | 861 | 20 | |
| 20:00.0 | 4,666 | 2:08.5 | 165 | 866 | 20 | |
| 20:00.0 | 4,638 | 2:09.3 | 162 | 856 | 20 | |
| r19 |
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Workout Graph
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3x20
app.erg.zone