Nathan True 2x5000m/5:00r row
5,454
Meters
21:22.4
Time
1:57.5
Pace
369
Calories
| Rest Distance | 773 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,227 |
| Overall Time | 31:22.4 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 505 |
| Drag Factor | 118 |
October 26, 2025 15:51:04
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:22.4 | 5,454 | 1:57.5 | 215 | 1041 | 24 | |
| 19:34.4 | 5,000 | 1:57.4 | 216 | 1043 | 24 | |
| 1:48.0 | 454 | 1:58.9 | 208 | 1015 | 25 | |
| r773 |
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Workout Graph
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2 x 5k @ 24
app.erg.zone