Nathan True 2x30:00/1:30r row
14,103
Meters
1:00:00.0
Time
2:07.6
Pace
879
Calories
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,124 |
| Overall Time | 1:03:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 130 |
October 27, 2025 13:50:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,103 | 2:07.6 | 168 | 879 | 20 | |
| 30:00.0 | 7,089 | 2:06.9 | 171 | 888 | 20 | |
| 30:00.0 | 7,014 | 2:08.3 | 166 | 870 | 20 | |
| r21 |
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Workout Graph
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Ss
app.erg.zone