Nathan True 2x30:00/1:30r row
13,877
Meters
1:00:00.0
Time
2:09.7
Pace
851
Calories
| Rest Distance | 37 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,914 |
| Overall Time | 1:03:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 122 |
October 29, 2025 14:59:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,877 | 2:09.7 | 160 | 851 | 20 | |
| 30:00.0 | 6,977 | 2:08.9 | 163 | 861 | 20 | |
| 30:00.0 | 6,899 | 2:10.4 | 158 | 842 | 20 | |
| r37 |
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Workout Graph
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SS
app.erg.zone