Nathan True 4x2000m/5:00r row
6,485
Meters
24:57.3
Time
1:55.4
Pace
447
Calories
| Rest Distance | 2,574 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 44:57.3 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 28 |
| Stroke Count | 697 |
| Drag Factor | 118 |
October 30, 2025 13:47:36
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:57.3 | 6,485 | 1:55.4 | 227 | 1082 | 28 | |
| 7:42.0 | 2,000 | 1:55.5 | 227 | 1081 | 28 | |
| 7:40.9 | 2,000 | 1:55.2 | 229 | 1087 | 28 | |
| 7:42.2 | 2,000 | 1:55.5 | 227 | 1080 | 28 | |
| 1:52.2 | 485 | 1:55.6 | 226 | 1078 | 29 | |
| r2,574 |
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Workout Graph
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4 x 2k @ 28
app.erg.zone