Nathan True 2x30:00/1:30r row
13,921
Meters
1:00:00.0
Time
2:09.3
Pace
856
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 13,961 |
| Overall Time | 1:03:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 20 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
November 01, 2025 09:46:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,921 | 2:09.3 | 162 | 857 | 20 | |
| 30:00.0 | 6,996 | 2:08.6 | 164 | 865 | 20 | |
| 30:00.0 | 6,924 | 2:09.9 | 159 | 848 | 20 | |
| r40 |
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Workout Graph
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SS
app.erg.zone