Nathan True 2x5000m/7:00r row
7,001
Meters
27:09.4
Time
1:56.3
Pace
481
Calories
| Rest Distance | 1,261 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,262 |
| Overall Time | 41:09.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 26 |
| Stroke Count | 696 |
| Drag Factor | 122 |
November 02, 2025 14:21:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:09.4 | 7,001 | 1:56.3 | 222 | 1064 | 26 | |
| 19:20.8 | 5,000 | 1:56.0 | 224 | 1070 | 26 | |
| 7:48.6 | 2,001 | 1:57.0 | 218 | 1050 | 26 | |
| r1,261 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2 x 5k
app.erg.zone