Nathan True 30:00 row
6,997
Meters
30:00.0
Time
2:08.6
Pace
433
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 127 |
November 03, 2025 14:13:56
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 20 |
| 30:00.0 | 6,997 | 2:08.6 | 164 | 866 | 20 |
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SS
app.erg.zone