Nathan True 7x500m/2:00r row
3,500
Meters
12:24.3
Time
1:46.3
Pace
266
Calories
| Rest Distance | 2,139 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,639 |
| Overall Time | 26:24.3 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 32 |
| Stroke Count | 399 |
| Drag Factor | 122 |
November 04, 2025 14:13:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.3 | 3,500 | 1:46.3 | 291 | 1302 | 32 | |
| 1:46.8 | 500 | 1:46.8 | 287 | 1288 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| 1:46.3 | 500 | 1:46.3 | 291 | 1302 | 32 | |
| 1:45.6 | 500 | 1:45.6 | 297 | 1322 | 32 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 33 | |
| r2,139 |
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Workout Graph
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8x500/2r
app.erg.zone