Nathan True 2x30:00/1:30r row
11,630
Meters
49:27.5
Time
2:07.5
Pace
725
Calories
| Rest Distance | 9 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,639 |
| Overall Time | 52:27.5 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 20 |
| Stroke Count | 988 |
| Drag Factor | 128 |
November 07, 2025 15:55:12
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:27.5 | 11,630 | 2:07.5 | 169 | 880 | 20 | |
| 30:00.0 | 7,095 | 2:06.8 | 171 | 890 | 20 | |
| 19:27.5 | 4,535 | 2:08.7 | 164 | 864 | 20 | |
| r9 |
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Workout Graph
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SS
app.erg.zone