Nathan True v9:00/r...9 row
10,597
Meters
45:00.0
Time
2:07.3
Pace
658
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,597 |
| Overall Time | 45:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 130 |
November 20, 2025 16:34:33
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,597 | 2:07.3 | 169 | 882 | 19 |
| 9:00.0 | 2,104 | 2:08.3 | 166 | 869 | 18 |
| 8:00.0 | 1,896 | 2:06.5 | 173 | 893 | 20 |
| 7:00.0 | 1,698 | 2:03.6 | 185 | 936 | 22 |
| 6:00.0 | 1,408 | 2:07.8 | 168 | 876 | 20 |
| 5:00.0 | 1,144 | 2:11.1 | 155 | 834 | 18 |
| 4:00.0 | 933 | 2:08.6 | 165 | 866 | 20 |
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 |
| 2:00.0 | 471 | 2:07.3 | 169 | 882 | 20 |
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 18 |
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Workout Graph
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45' Pyramid
app.erg.zone