Nathan True 1x30:00/2:00r row
6,983
Meters
30:00.0
Time
2:08.8
Pace
431
Calories
135
Heart Rate
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,410 |
| Overall Time | 32:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 118 |
November 21, 2025 15:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 20 | 135 |
| 30:00.0 | 6,983 | 2:08.8 | 163 | 862 | 20 | 135 |
| r3,427 |
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Workout Graph
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