Nathan True 2x20:00/1:00r row
9,141
Meters
40:00.0
Time
2:11.2
Pace
553
Calories
142
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,152 |
| Overall Time | 42:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 128 |
November 23, 2025 16:26:38
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,141 | 2:11.2 | 155 | 832 | 20 | 142 |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 842 | 20 | 140 |
| 20:00.0 | 4,542 | 2:12.1 | 152 | 822 | 20 | 145 |
| r11 |
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Workout Graph
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3x20
app.erg.zone