Nathan True 2x20:00/1:00r row
9,310
Meters
40:00.0
Time
2:08.8
Pace
574
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,348 |
| Overall Time | 42:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 129 |
November 24, 2025 10:52:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,310 | 2:08.8 | 163 | 862 | 20 | |
| 20:00.0 | 4,689 | 2:07.9 | 167 | 874 | 20 | |
| 20:00.0 | 4,621 | 2:09.8 | 160 | 850 | 20 | |
| r38 |
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Workout Graph
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3x20
app.erg.zone